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Bocconcini Beef Steaks

Tasty Beef Steak with Tomato Pesto and Boccocini

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Colourful and full of flavor, these steaks will be the highlight of the meal.

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High Iron

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Dinner,

Steak,

Ingredients

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4 Quality Mark rump steaks

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2 tbsp sun dried tomato pesto

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1 cup baby spinach

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80g, sliced boccocini

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4 pieces, roasted red capsicum

Method

To Make Dish

1

Butterfly steaks and open out.

2

Spread one side of steak with pesto.

3

Top one half of each steak with spinach leaves, bocconcini and roasted capsicum.

4

Fold other half of steak over to enclose filling and gently press together.

5

Tie with food grade bands if needed.

6

Heat 10 ml oil in large heavy based frying pan.

7

Cook steaks for 3 minutes on each side, over high heat, until well browned and cheese begins to melt.

8

Remove to warm plate, cover loosely with foil and stand for 5 minutes before serving

9

Serving Suggestion - Serve with sautéed potatoes and green vegetables.

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Nutrition Information per Serving (182g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1103 (263)kJ

Protein

35.8g

Total Fat

12.7g

Saturated Fat

5.1g

Carbs

1.5g

Sugars

1.2g

Sodium

227mg

Iron*

4mg

* Percentage of recommended daily intake (Aust/NZ)

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