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Beef Twister

Savoury Mince Snack in Puff Pastry

4

Serves

10 mins

Prep Time

30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

High Protein

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Beef,

Easy,

Family Favourites,

Everyday,

Money Saving,

Babies & Toddlers,

Ingredients

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250g Quality Mark beef mince

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1 carrot

grated

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1 tbsp chopped fresh parsley

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1/4 cup breadcrumbs

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2 tsp tomato sauce

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1 rolled sheet of puff pastry

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1 egg

beaten

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1 tsp sesame seeds

Method

1

1

Preheat fan forced oven to 200°C. Line oven tray with baking paper.

2

Combine beef, carrot, parsley, breadcrumbs and tomato sauce.

3

Cut sheet of pastry in half.

4

Place 2 rectangles of pastry side by side with short edges slightly overlapping, to form a long rectangle 120mm x 480mm.

5

Roll beef into a long sausage 20mm diameter, place along long edge of pastry and roll carefully to fully enclose filling.

6

Beginning at one end, gently roll pastry to form a spiral.

7

Place in prepared foil pie dish.

8

Brush with beaten egg and sprinkle with sesame seeds.

9

Bake twister, in foil pie dish, on baking tray for 25 – 30 minutes until pastry is golden brown and filling cooked through. If using a conventional oven, you may need to increase temperature or allow additional cooking time.

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Nutrition Information per Serving (136g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1095 (261)kJ

Protein

18.2g

Total Fat

13.3g

Saturated Fat

6.5g

Carbs

17.2g

Sugars

1.6g

Sodium

229mg

Iron*

3mg

* Percentage of recommended daily intake (Aust/NZ)

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