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Beef, Tomato and Mushroom Braise

Flavourful Beef Braise with High Iron

4 - 6

Serves

10 mins

Prep Time

40 mins

Cook Time

This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system.

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High Iron

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Beef,

Casserole/Slow,

Lunch,

Dinner,

Family Favourites,

Ingredients

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1kg Quality Mark diced beef

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2 tbsp olive oil

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1 onion

thinly sliced

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2 garlic cloves

crushed

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240g button mushrooms

halved

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500g jar of pasta sauce

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2 tbsp tomato paste

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1 cup beef stock

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A pinch of white sugar

To serve

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pasta

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basil leaves

Method

To Make Dish

1

Preheat the oven to 180°C.

2

Cut the steaks across the grain into strips (about 1.5cm wide).

3

Season with salt and pepper.

4

Add oil to the beef strips, mix well.

5

Heat a wok or frypan, ensure it is hot.

6

Stir-fry the beef in three batches, remove each batch and place it in a casserole dish.

7

Add a little oil to pan, add the garlic and mushrooms and cook for 2 minutes or until mushrooms are golden.

8

Add the tomato pasta sauce, tomato paste, stock and sugar, stir until the mixture boils.

9

Pour over the beef in the casserole dish and stir to combine.

10

Cover the casserole dish, place in oven, cook 30 - 40 minutes or until beef is tender.

11

Serve with the cooked pasta and sprinkle with basil leaves.

More info

Nutrition Information per Serving (481g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2101 (501)kJ

Protein

50.3g

Total Fat

12.2g

Saturated Fat

3.1g

Carbs

45.6g

Sugars

9.8g

Sodium

629mg

Iron*

6.7mg

* Percentage of recommended daily intake (Aust/NZ)

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