Beef Steak Wraps
Super Simple Beef Dinner Recipe
4
Serves
20 mins
Prep Time
6 mins
Cook Time
Recipe author
Kathy Paterson
Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients.
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High Iron
Beef,
Easy,
Under 30 Minutes,
Lunch,
Ingredients
Beef
2 x 200g Quality Mark beef sirloin
2 tbsp hoisin sauce
i
Salad and wraps
1 avocado
firm but ripe
2 tbsp lemon juice
4 wholemeal wraps
1/4 cup cottage cheese
i
2 cups, shredded iceberg lettuce
1 handful baby spinach
1, thinly sliced Lebanese cucumber
1, cup grated carrot
1 cup mung bean
i
handful parsley
Method
To Grill Beef
To Prepare Salad and Wrap
To Serve
1
Preheat the barbecue grill until hot.
2
Rub steaks with a little oil, season and place on the hot grill.
3
Grill for 3-4 minutes then turn over and grill for a further 3-4 minutes for medium cooked beef.
4
Remove from grill and place on a plate.
5
Brush each steak with the Hoisin sauce if using, then cover and set aside to rest for 5 minutes.
Nutrition Information per Serving (550g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2637 (630)kJ
Protein
42.2g
Total Fat
29.9g
Saturated Fat
9g
Carbs
44.9g
Sugars
7.3g
Sodium
876mg
Iron*
5.1mg
* Percentage of recommended daily intake (Aust/NZ)
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