Beef Steak with Mango Salsa
Simple Steak Recipe with Mango Twist
4
Serves
15 mins
Prep Time
15 mins
Cook Time
Delicious beef rump steak is grilled and served with a fresh and spicy mango salsa.
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High Iron
Beef,
Under 30 Minutes,
Easy,
Barbecue,
Lunch,
Dinner,
Ingredients
4 x 150g Quality Mark rump steak
i
425g can mango
sliced and drained
2 tbsp fresh coriander
finely chopped
1/2 red onions
finely chopped
2 tbsp lemon juice concentrate
1 tbsp olive oil
Method
For the Steak
1
Cut the mango into 1 cm cubes, place in a bowl. mix mango with the coriander, onion and lime juice.
2
Place steaks in a preheated non-stick pan.
3
Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.
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4
Rest in a warm place for 5 minutes.
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Nutrition Information per Serving (274g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1275 (304)kJ
Protein
35.8g
Total Fat
10.9g
Saturated Fat
3.4g
Carbs
15.6g
Sugars
15.1g
Sodium
94mg
Iron*
5mg
* Percentage of recommended daily intake (Aust/NZ)
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