favourite

Beef Steak with Mango Salsa

Simple Steak Recipe with Mango Twist

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Delicious beef rump steak is grilled and served with a fresh and spicy mango salsa.

Rate this recipe

Share

High Iron

tag

Beef,

Under 30 Minutes,

Easy,

Barbecue,

Lunch,

Dinner,

Ingredients

arrow

4 x 150g Quality Mark rump steak

i

arrow

425g can mango

sliced and drained

arrow

2 tbsp fresh coriander

finely chopped

arrow

1/2 red onions

finely chopped

arrow

2 tbsp lemon juice concentrate

arrow

1 tbsp olive oil

Method

For the Steak

1

Cut the mango into 1 cm cubes, place in a bowl. mix mango with the coriander, onion and lime juice.

2

Place steaks in a preheated non-stick pan.

3

Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.

clock

Start Timer

4

Rest in a warm place for 5 minutes.

clock

Start Timer

More info

Nutrition Information per Serving (274g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1275 (304)kJ

Protein

35.8g

Total Fat

10.9g

Saturated Fat

3.4g

Carbs

15.6g

Sugars

15.1g

Sodium

94mg

Iron*

5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

30 mins prep |

8 hrs 30 mins cook

Slow Cooker Beef Cheeks with Red Wine Reduction

quick-view
favourite

10 mins prep |

20 mins cook

Nourishing Mexican Beef Bowl

quick-view
favourite

15 mins prep |

1 hrs 15 mins cook

Sirloin Steak with Puy Lentil and Puffed Barley Risotto

quick-view
favourite

20 mins prep |

45 mins cook

Mīti Kōnatunatu Tūmatara