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Beef Steak with Mango Salsa

Simple Steak Recipe with Mango Twist

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Delicious beef rump steak is grilled and served with a fresh and spicy mango salsa.

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High Iron

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Beef,

Under 30 Minutes,

Quick and Easy,

Barbecue,

Ingredients

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4 x 150g Quality Mark rump steaks

i

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425g can, sliced and drained mango

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2 tbsp coriander

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1/2, finely chopped red onions

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2 tbsp lemon juice concentrate

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1 tbsp olive oil

Method

1

1

Cut the mango into 1 cm cubes, place in a bowl. mix mango with the coriander, onion and lime juice.

2

Place steaks in a preheated non-stick pan.

3

Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.

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4

Rest in a warm place for 5 minutes.

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Nutrition Information per Serving (274g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1275 (304)kJ

Protein

35.8g

Total Fat

10.9g

Saturated Fat

3.4g

Carbs

15.6g

Sugars

15.1g

Sodium

94mg

Iron*

5mg

* Percentage of recommended daily intake (Aust/NZ)

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