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Beef, Mint and Feta Open Pies

Mince and Puff Pastry Delight

12

Serves

10 mins

Prep Time

30 mins

Cook Time

You’ll find a hint of the Middle East in these pies. Eat them as a delicious light lunch or add them cold to your picnic basket or lunchbox!

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High Iron

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Beef,

Easy,

Mince,

Special Occasion & Entertaining,

Picnic,

Lunch,

Dinner,

Ingredients

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500g Quality Mark beef mince

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100g cheese, feta, from goats' milk

crumbled

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1 tbsp ground cumin

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1/2 cup fresh mint

chopped

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3 sheets puff pastry

ready rolled

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1 egg

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40g nut, pine, raw

Method

To Make Pies

1

Preheat fan forced* oven to 200°C. Line oven tray with baking paper.

2

Combine mince, feta, cumin and mint. Divide into 12 portions.

3

Cut pastry sheets into 4 squares.

4

Brush edges with beaten egg.

5

Fold each corner of the pastry in toward the centre, pressing down gently and leaving filling visible.

6

Brush lightly with egg and sprinkle with pine nuts.

7

Place pies glazed side up on baking tray.

8

Cook for 15 - 20 minutes or until golden brown and pastry is crisp.

9

Serve with rocket salad and dollop of natural yoghurt.

10

Recipe note: *if using a conventional oven, you may need to increase temperature or allow additional cooking time

More info

Nutrition Information per Serving (90g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

923 (220)kJ

Protein

13.6g

Total Fat

13.1g

Saturated Fat

7g

Carbs

12.3g

Sugars

0.6g

Sodium

261mg

Iron*

2.2mg

* Percentage of recommended daily intake (Aust/NZ)

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