fluid-image
search
account
menu
fluid-image
favourite

Beef Medallions with Zesty Grain Salad

Delicious Mixed Grain Beef Salad Recipe

3 - 4

Serves

20 mins

Prep Time

15 mins

Cook Time

Silver Fern Farms

Recipe author

Silver Fern Farms

This fresh and zesty salad is quick to put together and perfect for any meal - we especially love cooking it for a Sunday lunch with friends. Whether you use freekah, brown or wild rice, quinoa or barley – this salad will work equally well with the grain of your choice. If you are feeling extra adventurous mix the grains up for added texture and flavour.

This recipe is courtesy of www.silverfernfarms.com

This fresh and zesty salad is quick to put together and perfect for any meal - we especially love cooking it for a Sunday lunch with friends. Whether you use freekah, brown or wild rice, quinoa or barley – this salad will work equally well with the grain of your choice. If you are feeling extra adventurous mix the grains up for added texture and flavour.

Rate this recipe

Share

High Protein

High Iron

High Fibre

Beef Medallions with Zesty Grain Salad
Beef Medallions with Zesty Grain Salad

Ingredients

Beef and Grain Salad

arrow

1 pack (400g) Silver Fern Farms Beef Medallions

i

arrow

1 Tbsp oil

arrow

200g green beans

fresh or frozen

arrow

1 cup green peas

fresh or frozen

arrow

150g sugar snap peas

trimmed

arrow

1 cup farro

i

washed and drained

arrow

2 lemons

juice and zest

arrow

2 garlic cloves

crushed

arrow

½ cup mint leaves

finely chopped

arrow

2 tsp Dijon mustard

arrow

100ml olive oil

To Serve

arrow

150g feta cheese

i

arrow

fresh herbs

like mint or chives

arrow

lemon

wedges

Method

For the Prep

For the Salad and Vinaigrette

Cooking the Beef

To Serve

1

Remove the Silver Fern Farms Beef Medallions from the fridge and packaging and allow to bloom at room temperature for 10 minutes.

clock

Start Timer

2

Drizzle with olive oil and season with salt and freshly cracked pepper.

3

Salt the meat just prior to cooking.

More info

Nutrition Information per Serving (384g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2943 kJ (703 kcal)

Protein

35.4g

Total Fat

41.0g

Saturated Fat

10.9g

Carbs

41.7g

Sugars

6.5g

Sodium

476mg

Iron*

4.9mg

* Percentage of recommended daily intake (Aust/NZ)