favourite

Beef Kebabs with Southern Spice Rub

Mixed Vegetable Kebab with Rump Steak

12

Serves

15 mins

Prep Time

10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Spice rubs are an easy, inexpensive way to add flavour. Rubs keep for months in an airtight container and can be used with steaks, diced meat, minced meat or schnitzel. Rubs can be applied to the meat an hour or up to a day ahead, placed in a resealable plastic bag to marinate and easily transported to the bach or a barbecue. Then just thread onto skewers and grill.

Rate this recipe

Share

tag

Beef,

Family Favourites,

Dinner,

Ingredients

Rub

arrow

1 tbsp ground cumin

arrow

1 tbsp paprika

arrow

1 tsp oregano

arrow

1 tsp salt

arrow

1 tsp white sugar

arrow

1/2 tsp black pepper

Kebabs

arrow

500g Quality Mark rump steaks

arrow

2 tbsp lemon juice

arrow

1 tbsp olive oil

arrow

mixed vegetables

Vegetables for threading onto the skewers, eg whole button mushrooms, slices of capsicum and courgette, cherry tomatoes

Method

To Make Skewers

1

Mix lemon juice and oil into the diced beef.

2

Mix spice rub ingredients together, sprinkle over the meat and mix well until the meat is lightly coated.

3

Refrigerate for at least half an hour, or up to 24 hours.

4

Chop a selection of vegetables to alternate with the meat.

5

Slice courgettes into ribbons, fold and slide onto skewers.

6

Allow 3-4 pieces of marinated meat per skewer, threading them on alternately with prepared vegetables.

7

Thread the marinated meat and prepared vegetables onto the skewers.

8

Brush lightly with oil and barbecue or grill for 8-10 minutes, turning to brown all sides.

9

Serve with a seasonal salad.

More info

Nutrition Information per Serving (222g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

717 (171)kJ

Protein

22.5g

Total Fat

7g

Saturated Fat

1.8g

Carbs

3.5g

Sugars

3.2g

Sodium

393mg

Iron*

4mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

18 mins prep |

5 mins cook

Cumin Lamb Stir-Fry

quick-view
favourite

20 mins prep |

10 mins cook

Barbecued Moroccan Lamb Fillet

quick-view
favourite

10 mins prep |

6 hrs cook

Slow Cooked Teriyaki Beef

quick-view
favourite

20 mins prep |

1 hrs 5 mins cook

Mustard and garlic crust roast beef