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Beef Curry Puffs

Crispy Curry Puff Recipe Served with Cucumber and Yogurt

6

Serves

25 mins

Prep Time

10 mins

Cook Time

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High Iron

Low Fat

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Mince,

Quick and Easy,

Lunch,

Dinner,

Ingredients

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500g Quality Mark beef mince

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1 finely chopped onion

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2 crushed garlic cloves

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2 tbsp curry paste

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2 tsp grated fresh ginger

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1 and 1/2 cups beef stock

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400ml coconut milk

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2 tbsp brown sugar

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1kg / 6 sheets puff pastry

To serve

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yoghurt

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cucumber

Method

To Make Filling

To Assemble

1

Place beef mince in a bowl and mix in a little oil.

2

Heat a large frypan, ensure it is hot.

3

Crumble in half of the mince.

4

Brown the mince, breaking up any lumps with a fork.

5

Remove first batch, reheat pan and cook remaining mince.

6

Return first batch of mince to the frying pan.

7

Add the onion, garlic, curry paste and ginger, cook stirring for 1 minute.

8

Add stock and coconut milk.

9

Bring to the boil, reduce heat and simmer for 20 minutes.

10

The mince mixture should be fairly thick. Remove from heat and cool.

More info

Nutrition Information per Serving (394g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2631 (633)kJ

Protein

26.6g

Total Fat

33.9g

Saturated Fat

20.5g

Carbs

55.7g

Sugars

8.6g

Sodium

759mg

Iron*

4.9mg

* Percentage of recommended daily intake (Aust/NZ)

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