Beef Curry Puffs
Crispy Curry Puff Recipe Served with Cucumber and Yogurt
6
Serves
25 mins
Prep Time
10 mins
Cook Time
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High Iron
Low Fat
Mince,
Quick and Easy,
Lunch,
Dinner,
Ingredients
500g Quality Mark beef mince
1 finely chopped onion
2 crushed garlic cloves
2 tbsp curry paste
2 tsp grated fresh ginger
1 and 1/2 cups beef stock
400ml coconut milk
2 tbsp brown sugar
1kg / 6 sheets puff pastry
To serve
yoghurt
cucumber
Method
To Make Filling
To Assemble
1
Place beef mince in a bowl and mix in a little oil.
2
Heat a large frypan, ensure it is hot.
3
Crumble in half of the mince.
4
Brown the mince, breaking up any lumps with a fork.
5
Remove first batch, reheat pan and cook remaining mince.
6
Return first batch of mince to the frying pan.
7
Add the onion, garlic, curry paste and ginger, cook stirring for 1 minute.
8
Add stock and coconut milk.
9
Bring to the boil, reduce heat and simmer for 20 minutes.
10
The mince mixture should be fairly thick. Remove from heat and cool.
Nutrition Information per Serving (394g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2631 (633)kJ
Protein
26.6g
Total Fat
33.9g
Saturated Fat
20.5g
Carbs
55.7g
Sugars
8.6g
Sodium
759mg
Iron*
4.9mg
* Percentage of recommended daily intake (Aust/NZ)
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