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Beef, Capsicum & Paprika Casserole

Heart Warming Beef Casserole Recipe for Winter

4 - 6

Serves

20 mins

Prep Time

2 hrs

Cook Time

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Dinner,

Casserole/Slow,

Beef,

Money Saving,

Family Favourites,

Easy,

Ingredients

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1kg Quality Mark gravy beef

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2 onions

thinly sliced

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4 garlic cloves

crushed

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2 red capsicum

diced

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2 tbsp paprika

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2 tbsp white flour

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2 tsp caraway seeds

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400g can tomato puree

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2 and 1/2 cups beef stock

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2 carrots

peeled and thickly sliced

Method

To Make Casserole

To Make and Cook Dumplings

Cooktop Method

1

Preheat oven to 180°C.

2

Cut beef into 2.5-3cm cubes. Season with salt and pepper, and add about 2 tablespoons of oil to the beef, mix well.

3

Heat a large frypan over a medium-high heat. Brown the beef in 2 or 3 batches.

4

Remove each batch and place it in a casserole dish.

5

Reduce heat in the pan, add a little oil, add onion and garlic, cook for 1 minute, add carrot and capsicum, cook for 1-2 minutes, and stir occasionally.

6

Sprinkle in paprika, flour and caraway seeds, stir until the carrots and capsicums are coated.

7

Gradually pour in the tomato puree and stock, stirring well.

8

Stir until the mixture boils. Add to the casserole dish, stir to combine.

9

Cover the casserole dish, place in oven.

10

Stir every 40 minutes or so, add water if needed to keep the ingredients just covered.

11

Cook until the beef is very tender.

More info

Nutrition Information per Serving (418g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1540 (368)kJ

Protein

44.6g

Total Fat

13g

Saturated Fat

4g

Carbs

17.1g

Sugars

14.3g

Sodium

472mg

Iron*

6mg

* Percentage of recommended daily intake (Aust/NZ)

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