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Beef Bowl

Healthy Beef Bowl Recipe with Avocado

4

Serves

30 mins

Prep Time

6 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Packed with colourful vegetables, and slices of tender scotch fillet. This is your new salad go-to. The mayonnaise and sesame seed mix add the perfect finishing touch.

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High Iron

Low Sodium

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Beef,

Dinner,

Easy,

Lunch,

Everyday,

Salads,

Ingredients

Beef

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2 x 200g Quality Mark beef scotch fillets

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Sesame mayonnaise

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1/2 cup mayonnaise

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1 tbsp rice wine vinegar

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1 tsp sesame oil

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2 tsp toasted sesame seeds

Salad

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1 lettuce

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4 finely sliced beetroot

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2 peeled and cut carrots

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1/2 diced cucumber

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1 halved avocado

To serve

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A handful of basil leaves

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1 tbsp LSA seed mix

Try a seed mix that includes poppy seeds, linseeds, sunflower and pumpkin seeds

Method

To Make Dressing

To Grill Beef

To Make Salad

To Serve

1

Combine all the ingredients in a bowl.

2

Cover and place in the fridge until ready to use.

More info

Nutrition Information per Serving (520g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2039 (487)kJ

Protein

25.7g

Total Fat

31.5g

Saturated Fat

6.7g

Carbs

21.4g

Sugars

19.6g

Sodium

366mg

Iron*

3.8mg

* Percentage of recommended daily intake (Aust/NZ)

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