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Beef Bowl

Healthy Beef Bowl Recipe with Avocado

4

Serves

30 mins

Prep Time

6 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Packed with colourful vegetables, and slices of tender scotch fillet. This is your new salad go-to. The mayonnaise and sesame seed mix add the perfect finishing touch. This beef bowl is a super lunch idea using leftover barbequed meat.

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High Iron

Low Sodium

tag

Beef,

Dinner,

Easy,

Lunch,

Everyday,

Salads,

Ingredients

Beef

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2 x 200g Quality Mark beef scotch fillets

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Sesame mayonnaise

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1/2 cup mayonnaise

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1 tbsp rice wine vinegar

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1 tsp sesame oil

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2 tsp sesame seeds

toasted

Salad

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1 lettuce

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4 beetroot

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finely sliced

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2 carrots

peeled and cut

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1/2 cucumber

diced

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1 avocado

halved

To serve

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A handful of basil leaves

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1 tbsp LSA seed mix

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Method

To Make Dressing

To Grill Beef

To Make Salad

To Serve

1

Combine all the ingredients in a bowl.

2

Cover and place in the fridge until ready to use.

More info

Nutrition Information per Serving (520g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2039 (487)kJ

Protein

25.7g

Total Fat

31.5g

Saturated Fat

6.7g

Carbs

21.4g

Sugars

19.6g

Sodium

366mg

Iron*

3.8mg

* Percentage of recommended daily intake (Aust/NZ)

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