Beef Bowl
Healthy Beef Bowl Recipe with Avocado
4
Serves
30 mins
Prep Time
6 mins
Cook Time
Recipe author
Kathy Paterson
Packed with colourful vegetables, and slices of tender scotch fillet. This is your new salad go-to. The mayonnaise and sesame seed mix add the perfect finishing touch.
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High Iron
Low Sodium
Beef,
Dinner,
Quick and Easy,
Lunch,
Everyday,
Salads,
Ingredients
Beef
2 x 200g Quality Mark beef scotch fillets
i
Sesame mayonnaise
1/2 cup mayonnaise
1 tbsp rice wine vinegar
1 tsp sesame oil
2 tsp toasted sesame seeds
Salad
1 lettuce
4 finely sliced beetroot
i
2 peeled and cut carrots
1/2 diced cucumber
1 halved avocado
To serve
A handful of basil leaves
1 tbsp LSA seed mix
Try a seed mix that includes poppy seeds, linseeds, sunflower and pumpkin seeds
Method
To Make Dressing
To Grill Beef
To Make Salad
To Serve
1
Combine all the ingredients in a bowl.
2
Cover and place in the fridge until ready to use.
Nutrition Information per Serving (520g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2039 (487)kJ
Protein
25.7g
Total Fat
31.5g
Saturated Fat
6.7g
Carbs
21.4g
Sugars
19.6g
Sodium
366mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
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