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Beef and Tomato Polenta Pot Pies

Served with Buttery White Sauce

8 - 10

Serves

20 mins

Prep Time

1 hrs 50 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

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Beef,

Everyday,

Lunch,

Ingredients

Polenta

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2 and 1/4 cups water

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2 1/2 cups polenta

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A pinch of salt

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A pinch of black pepper

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90g butter

Meat sauce

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675g Quality Mark beef mince

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3 tbsp olive oil

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1 onion

chopped

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1 stalk celery stalk

sliced

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1 carrot

chopped

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2 garlic cloves

crushed

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4 sage leaves

chopped

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1/2 tsp dried thyme

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1 stem fresh rosemary

finely chopped

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2 x 400g can chopped tomatoes

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A pinch of salt

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A pinch of black pepper

White sauce

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130g butter

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6 tbsp white flour

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4 cups milk

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A pinch of grated nutmeg

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1 cup grated Parmesan cheese

Method

To Make Polenta

To Make Sauce

To Assemble

1

Bring the water to boil in a large saucepan.

2

Whisk the polenta and cook for 45 minutes, stirring to prevent lumps.

3

Season and add butter.

4

Spread the polenta on a wet surface and smooth evenly into a 1.25cm thick layer.

5

Cool.

More info

Nutrition Information per Serving (481g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2447 (584)kJ

Protein

31.3g

Total Fat

30.9g

Saturated Fat

16.8g

Carbs

44.2g

Sugars

8.2g

Sodium

329mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

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