favourite

Beef and Tomato Polenta Pot Pies

Served with Buttery White Sauce

8 - 10

Serves

20 mins

Prep Time

1 hrs 50 mins

Cook Time

Rate this recipe

Share

High Iron

tag

Beef,

Everyday,

Lunch,

Ingredients

Polenta

arrow

2 and 1/4 cups water

arrow

2 and 1/2 cups polenta

arrow

A pinch of salt

arrow

A pinch of black pepper

arrow

90g butter

Meat sauce

arrow

675g Quality Mark beef mince

arrow

3 tbsp olive oil

arrow

1 chopped onion

arrow

1 chopped celery stalk

arrow

1 chopped carrot

arrow

2 crushed garlic cloves

arrow

4 sage leaves

arrow

1/2 tsp dried thyme

arrow

3 tsp fresh rosemary

arrow

800g crushed cherry tomatoes

arrow

A pinch of salt

arrow

A pinch of black pepper

White sauce

arrow

130g butter

arrow

6 tbsp white flour

arrow

4 cups milk

arrow

A pinch of nutmeg

arrow

1 cup grated parmesan cheese

Method

To Make Polenta

To Make Sauce

To Assemble

1

Bring the water to boil in a large saucepan.

2

Whisk the polenta and cook for 45 minutes, stirring to prevent lumps.

3

Season and add butter.

4

Spread the polenta on a wet surface and smooth evenly into a 1.25cm thick layer.

5

Cool.

More info

Nutrition Information per Serving (481g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2447 (584)kJ

Protein

31.3g

Total Fat

30.9g

Saturated Fat

16.8g

Carbs

44.2g

Sugars

8.2g

Sodium

329mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

10 mins prep |

2 hrs 30 mins cook

Vege-packed Steak & Kidney Casserole

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

10 mins prep |

20 mins cook

Nourishing Mexican Beef Bowl

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls