Beef and Sweet Fennel Tagine
Traditional Moroccan Beef Tagine Recipe
6
Serves
25 mins
Prep Time
2 hrs
Cook Time
Recipe author
Allyson Gofton
Perk up the mid-week menu with this fragrantly-spiced Moroccan beef tagine-like stew.
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High Iron
Low Sodium
Beef,
Easy,
Dinner,
Ingredients
Tagine
750g Quality Mark diced beef
1/4 cup moroccan seasoning
2 tsp garlic cloves
minced
1 tsp salt
1/2 tsp saffron
i
1/4 cup olive oil
1 onion
finely diced
2 waxy Potatoes
i
diced
1 fennel
finely diced
1/2 cup currant
i
2 green chilli
deseeded and diced
2 cups beef stock
i
Glazed Pears
2 pear
chopped into pieces
1 tbsp butter
1-2 tbsp sugar
To Serve
couscous
seasonal vegetables
Method
To Make Tagine
To Prepare Glazed Pears
1
Pre-heat the oven to 140ºC or pre-warm the slow cooker if using.
2
Cut the meat into 2cm cubes and toss in the Moroccan seasoning, garlic, salt, saffron if using, and oil. Cover and set aside for 15 minutes.
3
Brown the meat in a hot, lidded, ovenproof frying pan over a moderate heat, being careful not to burn the spices.
4
Add the onion or leek, potatoes or parsnips, fennel, currants, chillies and beef stock. Stir and cover.
5
Bake in the pre-heated oven for 1½-2 hours or until the meat is tender.
6
Alternatively, cook in the slow cooker for 5-7 hours on low.
7
Serve with Sugar Glazed Pears, couscous and winter vegetables.
Nutrition Information per Serving (385g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1673 (399)kJ
Protein
31.7g
Total Fat
18.5g
Saturated Fat
4g
Carbs
25.1g
Sugars
18.1g
Sodium
101mg
Iron*
4.3mg
* Percentage of recommended daily intake (Aust/NZ)
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