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Beef and Sweet Fennel Tagine

Traditional Moroccan Beef Tagine Recipe

6

Serves

25 mins

Prep Time

2 hrs

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Perk up the mid-week menu with this fragrantly-spiced Moroccan beef tagine-like stew.

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High Iron

Low Sodium

tag

Beef,

Easy,

Dinner,

Ingredients

Tagine

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750g Quality Mark diced beef

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1/4 cup moroccan seasoning

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2 tsp garlic cloves

minced

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1 tsp salt

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1/2 tsp saffron

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1/4 cup olive oil

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1 onion

finely diced

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2 waxy Potatoes

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diced

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1 fennel

finely diced

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1/2 cup currant

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2 green chilli

deseeded and diced

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2 cups beef stock

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Glazed Pears

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2 pear

chopped into pieces

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1 tbsp butter

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1-2 tbsp sugar

To Serve

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couscous

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seasonal vegetables

Method

To Make Tagine

To Prepare Glazed Pears

1

Pre-heat the oven to 140ºC or pre-warm the slow cooker if using.

2

Cut the meat into 2cm cubes and toss in the Moroccan seasoning, garlic, salt, saffron if using, and oil. Cover and set aside for 15 minutes.

3

Brown the meat in a hot, lidded, ovenproof frying pan over a moderate heat, being careful not to burn the spices.

4

Add the onion or leek, potatoes or parsnips, fennel, currants, chillies and beef stock. Stir and cover.

5

Bake in the pre-heated oven for 1½-2 hours or until the meat is tender.

6

Alternatively, cook in the slow cooker for 5-7 hours on low.

7

Serve with Sugar Glazed Pears, couscous and winter vegetables.

More info

Nutrition Information per Serving (385g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1673 (399)kJ

Protein

31.7g

Total Fat

18.5g

Saturated Fat

4g

Carbs

25.1g

Sugars

18.1g

Sodium

101mg

Iron*

4.3mg

* Percentage of recommended daily intake (Aust/NZ)

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