Beef and Avocado Salad
Summer Salad with Tangy Dressing
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Under 30 Minutes,
Quick and Easy,
1kg Quality Mark rump steaks
1 tbsp paprika
1 tbsp mexican chilli seasoning
2 tbsp olive oil
1 tbsp brown sugar
Grated rind of 1 lime
1 lemon zest
2 sliced yellow capsicum
1/2 cup fresh mint
2 sliced avocado
1 sliced mango
To Prepare Salad
To Mix Dressing
Use a sharp knife to score both sides of the steak in a criss-cross pattern. Do not cut all the way through.
Mix together the paprika, Mexican chilli powder, oil, brown sugar and lime or lemon rind and massage into both sides of the steak.
Wrap in plastic wrap and refrigerate for 1 hour or overnight.
Heat a dash of oil in a heavy-based frying pan or grill pan. Add the steak to the hot pan and cook 3-4 minutes each side. Remove from the pan and allow rest while finishing the salad.
Add the peppers to the pan and cook only until lightly grilled, then set aside.
Cut the steak across the grain on a sharp angle into thin slices.
Mix the lettuce, mint leaves and peppers, then arrange avocados, mango and beef slices on top and finish by drizzling the dressing (see below). Serve warm.
Nutrition Information per Serving (306g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)