favourite

Beef and Avocado Salad

Summer Salad with Tangy Dressing

6

Serves

15 mins

Prep Time

20 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Rate this recipe

Share

High Iron

tag

Beef,

Salads,

Under 30 Minutes,

Easy,

Lunch,

Everyday,

Ingredients

arrow

1kg Quality Mark rump steak

arrow

1 tbsp paprika

arrow

1 tbsp mexican chilli seasoning

arrow

2 tbsp olive oil

arrow

1 tbsp brown sugar

arrow

Grated rind of 1 lime

arrow

1 lemon zest

Salad

arrow

2 sliced yellow capsicum

arrow

lettuce, raw

arrow

1/2 cup fresh mint

arrow

2 sliced avocado

arrow

1 sliced mango

arrow

olives

Method

To Prepare Salad

To Mix Dressing

1

Use a sharp knife to score both sides of the steak in a criss-cross pattern. Do not cut all the way through.

2

Mix together the paprika, Mexican chilli powder, oil, brown sugar and lime or lemon rind and massage into both sides of the steak.

3

Wrap in plastic wrap and refrigerate for 1 hour or overnight.

4

Heat a dash of oil in a heavy-based frying pan or grill pan. Add the steak to the hot pan and cook 3-4 minutes each side. Remove from the pan and allow rest while finishing the salad.

5

Add the peppers to the pan and cook only until lightly grilled, then set aside.

6

Cut the steak across the grain on a sharp angle into thin slices.

7

Mix the lettuce, mint leaves and peppers, then arrange avocados, mango and beef slices on top and finish by drizzling the dressing (see below). Serve warm.

More info

Nutrition Information per Serving (306g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1460 (348)kJ

Protein

41g

Total Fat

16.4g

Saturated Fat

4.5g

Carbs

8.9g

Sugars

8g

Sodium

122mg

Iron*

5.7mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

10 mins prep |

2 hrs 30 mins cook

Vege-packed Steak & Kidney Casserole

quick-view
favourite

20 mins prep |

1 hrs 15 mins cook

Beef and baked bean meatloaf

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

30 mins prep |

8 hrs 30 mins cook

Slow Cooker Beef Cheeks with Red Wine Reduction