Barbecued Rump Steak Wrap with Corn Salsa
The Ultimate Quick Meal
4
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
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High Iron
Low Sodium
Ingredients
2 Quality Mark beef rump steak
Only buy steaks of an even thickness, not wedge shaped – this way they’ll cook evenly.
1 avocado
1 Tbsp mayonnaise
270g can sweet corn
drained (or lightly cook fresh or frozen corn kernels)
1 red capsicum
finely chopped
2 spring onions
finely sliced
To serve
6 tortillas
warmed in the microwave or on a toasted sandwich press
snow peas
Method
To Barbecue Steak
1
Brush the steaks lightly with oil and season with a little sea salt and freshly ground pepper. Preheat the barbecue flat-plate to hot before adding the steaks.
2
Cook on one side until the first sign of moisture appears. Turn steaks once only. Test the steaks for the degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.
3
Remove steaks from heat, loosely cover with foil and rest the steaks for 2 to 4 minutes before serving.
4
While the steaks are resting, mash the avocado with mayonnaise. Combine the corn, capsicum and spring onions.
5
After the steaks have rested, slice them thinly across the diagonal to give even slices.
6
Spread the warmed tortillas with mashed avocado, top with slices of steak, corn salsa and sprouts.
Nutrition Information per Serving (287g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2132 kJ (509 kcal)
Protein
26.3g
Total Fat
27.4g
Saturated Fat
6.9g
Carbs
37.3g
Sugars
3.2g
Sodium
211mg
Iron*
3.7mg
* Percentage of recommended daily intake (Aust/NZ)
