favourite

Barbecued Rump Steak Wrap with Corn Salsa

The Ultimate Quick Meal

4

Serves

15 mins

Prep Time

10 mins

Cook Time

Rate this recipe

Share

High Iron

Low Sodium

tag

Beef,

Under 30 Minutes,

Quick and Easy,

Barbecue,

Ingredients

arrow

2 Quality Mark beef rump steak

Only buy steaks of an even thickness, not wedge shaped – this way they’ll cook evenly.

arrow

1 avocado

arrow

1 tbsp mayonnaise

arrow

270g can sweet corn

arrow

1 finely chopped red capsicum

arrow

2 finely chopped spring onions

To serve

arrow

snow peas

arrow

tortillas

Method

To Barbecue Steak

1

Brush the steaks lightly with oil and season with a little sea salt and freshly ground pepper. Preheat the barbecue flat-plate to hot before adding the steaks.

2

Cook on one side until the first sign of moisture appears. Turn steaks once only. Test the steaks for the degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.

3

Remove steaks from heat, loosely cover with foil and rest the steaks for 2 to 4 minutes before serving.

4

While the steaks are resting, mash the avocado with mayonnaise. Combine the corn, capsicum and spring onions.

5

After the steaks have rested, slice them thinly across the diagonal to give even slices.

6

Spread the warmed tortillas with mashed avocado, top with slices of steak, corn salsa and sprouts.

More info

Nutrition Information per Serving (287g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2132 (509)kJ

Protein

26.3g

Total Fat

27.4g

Saturated Fat

6.9g

Carbs

37.3g

Sugars

3.2g

Sodium

211mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

15 mins cook

Tandoori Beef Burgers

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

10 mins prep |

2 hrs 30 mins cook

Vege-packed Steak & Kidney Casserole

quick-view
favourite

30 mins prep |

30 mins cook

Teriyaki Beef Sushi Cake