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Balsamic Glazed Minute Steaks with Mushrooms

Simple Steak Recipe with Delicious Glazing

4

Serves

5 mins

Prep Time

20 mins

Cook Time

Sophie Gray

Recipe author

Sophie Gray

You can serve this dish as a plated meal, or if everyone’s glued to the television, turn the recipe into gourmet steak sandwiches (as pictured) which can be eaten on laps.To make this dish into a steak sandwich, allow the cooked steaks to rest for 5 minutes covered with foil, then place onto crusty bread with a handful of salad leaves, the grilled garlic mushrooms and a good drizzle of balsamic glaze.

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Low Sodium

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Beef,

Dinner,

Easy,

Under 30 Minutes,

Ingredients

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3 Quality Mark beef eye fillet

Minute steaks are a great way to enjoy this luxury cut while making it go just a little further. By cutting each steak into three 1cm thick minute steaks, you get around 1.5 serves from an average 3cm thick steak, so three steaks will easily serve four people.

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4-8 field mushroom

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1/4 cup olive oil

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2 garlic cloves

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A pinch of salt

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A pinch of black pepper

Balsamic glaze

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1/2 cup balsamic vinegar

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1 tbsp brown sugar

Method

To Grill Steaks

To Prepare Glaze

1

Crush the garlic cloves and stir them into the oil. Brush the steaks and the mushrooms with the garlicky oil. Then season the steaks lightly with a little salt and pepper.

2

Place the mushrooms under the grill and cook until tender. While the mushrooms are cooking, heat a frying pan or grill plate until smoking hot.

3

Add the steaks and reduce the heat to medium. Cook them for 2 minutes, turning once halfway through the cooking time.

4

Great as a sandwich, or with creamy mash, or risotto and salad. Top with the cooked mushrooms and drizzle with balsamic glaze.

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Nutrition Information per Serving (182g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1361 (325)kJ

Protein

31.3g

Total Fat

21.4g

Saturated Fat

4.8g

Carbs

2.1g

Sugars

1.9g

Sodium

316mg

Iron*

3.6mg

* Percentage of recommended daily intake (Aust/NZ)

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