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Balsamic Glazed Lamb Chops with Roasted Vegetables

Delicious Lamb Chop Recipe with Honey and Rosemary

4 - 6

Serves

10 mins

Prep Time

25 mins

Cook Time

Regina Wypych

Recipe author

Regina Wypych

This is a fresh spin on an old classic. We've changed up the glaze a little and added some colourful, seasonal, autumn vegetables to roast and steam, to make this a complete meal. Feel free to use whatever vegetables are in season though. When you've got company, take this quick and easy meal to the next level, by plating in up to look gorgeous on a big platter or board.

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High Iron

Low Sodium

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Lamb,

Family Favourites,

Dinner,

Everyday,

Ingredients

Lamb

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12 Quality Mark lamb cutlets

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2 tbsp balsamic vinegar

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3 tbsp honey

i

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1 tsp fresh rosemary

finely chopped

Roast Vegetables

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3 large parsnips

cut into sticks

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3 large carrots

cut into sticks

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2 large kūmara

cut into wedges

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3 garlic cloves

crushed

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3 tbsp oil

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1/2 cup Parmesan cheese

grated

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seasonal vegetables

steamed (optional)

Method

To Grill Lamb

For the Vegetables

1

Heat the grill or BBQ to a medium-high heat.

2

Season the lamb on both sides with salt.

3

Mix honey, balsamic vinegar and rosemary together to make glaze.

4

Place lamb under the grill (on a baking tray) or on the BBQ plate and cook chops for 2 minutes each side.

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Start Timer

5

Then brush the glaze liberally on both sides of the chops and cook for an extra 3-5 minutes.

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6

Serve with roast vegetables and steamed greens.

More info

Nutrition Information per Serving (432g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1728(413)kJ

Protein

25g

Total Fat

16.2g

Saturated Fat

5.2g

Carbs

38g

Sugars

27g

Sodium

146mg

Iron*

2.5mg

* Percentage of recommended daily intake (Aust/NZ)

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