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Baked Potato

How to Cook a Flavourful Baked Potato

4 - 6

Serves

15 mins

Prep Time

40 mins

Cook Time

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High Iron

Low Sodium

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Mince,

Family Favourites,

Dinner,

Ingredients

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500g Quality Mark beef mince

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1 tbsp olive oil

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1 tbsp onion

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2 tbsp tomato puree

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400g can canned tomatoes

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1 tsp mixed herbs

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4-6 Potatoes

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1/2 cup grated cheddar cheese

Method

To Bake Potatos

1

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender.

2

Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink.

3

Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

4

Bake or microwave 4-6 medium sized potatoes.

5

Combine the mince mixture with the flesh of each potato, reserving the cooked skin.

6

Fill the potato shells with the mince and potato mixture.

7

Sprinkle with grated cheese and serve with your favourite vegetables.

More info

Nutrition Information per Serving (294g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1314 (314)kJ

Protein

28.31g

Total Fat

13.3g

Saturated Fat

6.1g

Carbs

19.5g

Sugars

4.1g

Sodium

259mg

Iron*

4.2mg

* Percentage of recommended daily intake (Aust/NZ)

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