Asian Inspired Beef with Greens
Heathy Stir-fry Beef Recipe
4 - 6
Beef + Lamb New Zealand
The best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. We recommend using reduced salt soy sauce otherwise it will taste too salty. You can be flexible with the green vegetables – choose whatever is available and in season. Hoisin sauce is available in your supermarket and gives the dish a great flavour.
Rate this recipe
Under 30 Minutes,
600-700g Quality Mark rump steak
1 tsp sesame oil
1 red chilli
deseeded and finely chopped
3 garlic cloves
2 tsp fresh ginger
¼ cup hoisin sauce
¼ cup soy sauce
2 tsp cornflour
½ cup beef stock
3 cups mixed vegetables
1 cup brown rice
cooked according to packet instructions
½ cup roasted unsalted peanuts
seeds removed and finely sliced
To Make Beef
Heat a dash of oil in a wok or large frying pan over a high heat.
When the pan is very hot, add the beef and sear quickly to brown (do this in two batches to get a nice dark colour and avoid the meat stewing).
Set the beef aside.
Reduce the heat to medium, add the sesame oil, chilli, garlic and ginger, and stir-fry for a few minutes.
Add the hoisin sauce, soy sauce and stock/corn flour mixture and simmer for a few minutes until thickened.
Turn the heat to high, add all the vegetables into the pan with the meat and its juices and stir-fry for another few minutes until the vegetables are bright green and just tender.
Serve immediately on brown rice with a sprinkle of peanuts, coriander and chillies.
Nutrition Information per Serving (350g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)