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Asian Beef Skewers with Tempura Vegetables

Bite Sized Beef Skewer Recipe

4

Serves

15 mins

Prep Time

15 mins

Cook Time

These delectable Asian beef skewers and crispy tempura vegetables make the perfect casual meal or platter for a gathering. Tender bites of beef sirloin bathed in a garlicky-soy sauce are pan seared, then served alongside a generous and colourful pile of tempura vegetables, coated in a light and crisp aioli batter. Delicious!

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High Iron

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Beef,

Barbecue,

Family Favourites,

Dinner,

Special Occasion & Entertaining,

Ingredients

Beef

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4x 150g quality mark beef sirloin

Marinade

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1/3 cup soy sauce

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2 tbsp rice wine vinegar

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1 tbsp sesame oil

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1 tbsp brown sugar

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1 tsp crushed garlic clove

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1 tsp crushed fresh ginger

Soy & garlic dipping sauce

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1/4 cup Best Foods aioli

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1 tbsp soy sauce

Aioli tempura vegetables

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100g white flour

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200ml iced water

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2 tbsp Best Foods aioli

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1 tsp baking powder

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1 cup sliced green capsicum

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1 cup broccoli

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1 sliced courgette

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1 cut into rings onion

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1 sliced and steamed kumara

Method

To Marinade

To Make Skewers

To Make Tempura

1

Add all marinade ingredients to a bowl and mix well.

2

Remove any hard fats on sirloin, cut into 1-2cm cubes, and add to marinade.

3

Set aside for a few hours, or preferably overnight.

More info

Nutrition Information per Serving (437g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1410 (336)kJ

Protein

38g

Total Fat

28g

Saturated Fat

5g

Carbs

41g

Sugars

15g

Sodium

1319mg

Iron*

4mg

* Percentage of recommended daily intake (Aust/NZ)

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