Apple, Cranberry & Spinach Salad
Deliciously Large Vegetarian Salad
6
Serves
10 mins
Prep Time
Cook Time
Recipe author
5+ A Day Charitable Trust
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Easy,
Under 30 Minutes,
Salads,
Vegetarian,
Everyday,
Ingredients
Salad
3 to 4 handfuls baby spinach
1 thinly sliced red apple
1 thinly sliced green apple
A handful of roasted blanched almond
100g feta cheese
1/3 cup cranberries
Dressing
2 tbsp pomegranate balsamic vinegar
2 tbsp extra virgin olive oil
2 tbsp honey
A pinch of black pepper
Method
To Make Salad
1
Slice apple thinly and squeeze over lemon juice to stop browning.
2
On a platter layer spinach, cranberries, nuts and cheese.
3
Combine the dressing ingredients and pour over salad just before serving
Nutrition Information per Serving (129g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
963 (237)kJ
Protein
6.4g
Total Fat
15.5g
Saturated Fat
3.5g
Carbs
16.6g
Sugars
16.1g
Sodium
128mg
Iron*
1.7mg
* Percentage of recommended daily intake (Aust/NZ)
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