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Apple, Cranberry & Spinach Salad

Deliciously Large Vegetarian Salad

6

Serves

10 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Easy,

Under 30 Minutes,

Salads,

Vegetarian,

Everyday,

Ingredients

Salad

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3 to 4 handfuls baby spinach

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1 red apple

thinly sliced

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1 green apple

thinly sliced

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A handful of roasted blanched almonds

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100g feta cheese

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1/3 cup cranberries

Dressing

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2 tbsp pomegranate balsamic vinegar

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2 tbsp extra virgin olive oil

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2 tbsp honey

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A pinch of black pepper

Method

To Make Salad

1

Slice apple thinly and squeeze over lemon juice to stop browning.

2

On a platter layer spinach, cranberries, nuts and cheese.

3

Combine the dressing ingredients and pour over salad just before serving

More info

Nutrition Information per Serving (129g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

963 (237)kJ

Protein

6.4g

Total Fat

15.5g

Saturated Fat

3.5g

Carbs

16.6g

Sugars

16.1g

Sodium

128mg

Iron*

1.7mg

* Percentage of recommended daily intake (Aust/NZ)

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