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5+ A Day Charitable Trust

5+ A Day Charitable Trust

26

Recipes

5+ A Day is a Charitable Trust that encourages all Kiwis to eat five or more servings of colourful, fresh fruit and vegetables every day for health and vitality. 5+ A Day promotes healthy lifestyles. Just like a car needs the right fuel to run well, we need fresh fruit and vegetables to get the best out of our bodies for physical activity, learning, sport and all our daily activities.

www.5aday.co.nz

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Salads,

Recipes by 5+ A Day Charitable Trust

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10 mins prep |

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Apricots with Bocconcini

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10 mins prep |

10 mins cook

Mandarin, Cranberry & Kale Salad

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15 mins prep |

10 mins cook

Nectarine and Herbed Goat’s Cheese Salad

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5 mins prep |

40 mins cook

Roast New Potatoes with Chilli, Lime, Garlic and Rosemary

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10 mins prep |

20 mins cook

BBQ’d New Potato Kebabs

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5 mins prep |

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Avocado Caprese Salad

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5 mins prep |

10 mins cook

Pan-fried Asparagus with Balsamic Strawberries and Feta

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10 mins prep |

5 mins cook

Asparagus and Grilled Halloumi Salad

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5 mins prep |

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Nectarine Salad with Burrata and Chilli Mint Dressing

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15 mins prep |

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Mandarin & Kiwifruit Salsa

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20 mins prep |

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Fennel & Apple Slaw

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10 mins prep |

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Apple, Cranberry & Spinach Salad

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10 mins prep |

30 mins cook

Kumara Stuffed with Sautéed Kale and Parmesan

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15 mins prep |

5 mins cook

Carrots with Spiced Orange Butter

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10 mins prep |

40 mins cook

Balsamic Roasted Parsnip & Carrots

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10 mins prep |

5 mins cook

Avocado Pasta Salad

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5 mins prep |

35 mins cook

Roasted Pear and Parsnip with Ginger & Honey

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10 mins prep |

20 mins cook

Shredded Brussel Sprouts with Bacon

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10 mins prep |

3 mins cook

Broccolini with Mandarin and Chilli

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15 mins prep |

50 mins cook

Warm Vegetable Salad with Persimmon

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10 mins prep |

20 mins cook

Mushroom Kebabs

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10 mins prep |

30 mins cook

Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing

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5 mins prep |

30 mins cook

Potato Mash 3 Ways

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10 mins prep |

30 mins cook

Roasted Mushrooms with Smoked Garlic and Paprika

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10 mins prep |

0 mins cook

Pear & Walnut Salad

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5 mins prep |

0 mins cook

Colourful Caprese Salad