For Babies & Toddlers

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10 mins prep |

2 hrs 30 mins cook

Iron-Rich Casserole for Babies

Regina Wypych

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10 mins prep |

15 mins cook

Baby's Beef Mince with Kumara

Beef + Lamb New Zealand

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10 mins prep |

2 hrs cook

Lamb Soup For Young Ones

Beef + Lamb New Zealand

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15 mins prep |

15 mins cook

Mini Meatballs

Regina Wypych

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15 mins prep |

15 mins cook

Shepherd's Pie for Kids

Beef + Lamb New Zealand

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10 mins prep |

30 mins cook

Lamb's Liver and Vegetables

Regina Wypych

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5 mins prep |

45 mins cook

Toddler Bolognese

Regina Wypych

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Tips and Advice

Inspiration

Iron out your meals

Not to be confused with the kind you pump at the gym or used to keep your clothes crinkle free, the mineral Iron has many important functions to keep your body operating well. Here are some of our favourite recipes to include in your weekly meal plan that will keep your iron levels high!

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Cooking Tips & Tricks

A day of dietary iron – for women

A nearly all stages of their lives, women are at risk of iron deficiency. So how can we be on top of our iron intake? Registered Nutritionist Regina Wypych took a look at the recommended daily dietary intake (RDI) of iron and created an example of a one day meal plan to show how to get your iron across a day.

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Cooking Tips & Tricks

Nutrition Spotlight: Iron and Baby Food Pouches

Baby food pouches may get the thumbs up from many parents when it comes to convenience, but they failed to impress Kiwi researchers with their iron content. Registered Nutritionist Regina Wypych takes a look at their nutritional value.

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Cooking Tips & Tricks

Adapting meals for little tummies

It can be hard enough feeding the adults and older children of a household, let alone a baby or toddler. Registered Dietitian Katrina Shepherd takes a look at how you can change up a recipe for the youngest members of your family.

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Cooking Tips & Tricks

Cast iron cookware: Will it affect your iron levels?

Can cooking in cast iron cookware help your iron levels? Our Registered Dietitian, Katrina Dixon investigates the science behind this popular theory.

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Cooking Tips & Tricks

Cast iron cookware: Your grandparents’ best kept secret

In a world where flashy kitchen appliances are all the rage (we’re looking at you air fryers…), there is something wholesome about using good, traditional, cookware. Our Registered Dietitian, Katrina Dixon looks at the benefits of cast iron cookware.

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Family Favourites

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15 mins prep |

25 mins cook

Polpettone

Kathy Paterson

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15 mins prep |

3 hrs cook

Indian-Spiced Lamb & Chickpea Curry

Beef + Lamb New Zealand

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1 hrs 15 mins prep |

30 mins cook

The Best Cottage Pie

Kathy Paterson

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45 mins prep |

45 mins cook

The Best Lasagne

Beef + Lamb New Zealand

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2 hrs 30 mins prep |

20 mins cook

Turkish Lamb Pizza

Kathy Paterson

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20 mins prep |

6 mins cook

Beef Steak Wraps

Kathy Paterson

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20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls

Andrew Clarke

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5 mins prep |

20 mins cook

Easy Beef Stroganoff

Allyson Gofton

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20 mins prep |

5 hrs cook

Thai Beef and Sweet Potato Curry

Allyson Gofton

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15 mins prep |

18 mins cook

Kiwi Classic Beef & Horopito Pepper Burger

MiNDFOOD

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20 mins prep |

0 mins cook

Filled pitas with couscous salad

Beef + Lamb New Zealand

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Recipes for Women

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20 mins prep |

10 mins cook

Char-grilled Lamb Rump with Tomato & Feta Salad

Kathy Paterson

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20 mins prep |

10 mins cook

Thai Beef Salad

Brooke Campbell

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10 mins prep |

20 mins cook

Lamb Rump Steaks with Red Lentil Salad

Beef + Lamb New Zealand

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10 mins prep |

20 mins cook

Nourishing Mexican Beef Bowl

Brooke Campbell

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20 mins prep |

15 mins cook

Beef and Pasta Salad

Beef + Lamb New Zealand

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15 mins prep |

5 hrs cook

Beef & Lentil Taco Soup

Brooke Campbell

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15 mins prep |

10 mins cook

Beefy Breakfast Burrito

Brooke Campbell

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10 mins prep |

20 mins cook

Beef Steaks with Warm Vegetable and Couscous Salad

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15 mins prep |

2 hrs cook

Star Anise Beef and Noodle Salad

Beef + Lamb New Zealand

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20 mins prep |

6 mins cook

Beef Steak Wraps

Kathy Paterson

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Supporting Sports & Exercise

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15 mins prep |

10 mins cook

Moroccan Meatball Feast

Beef + Lamb New Zealand

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15 mins prep |

3 hrs cook

Beef Shin Ragu

Beef + Lamb New Zealand

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25 mins prep |

12 mins cook

Lamb Quinoa Salad

Kathy Paterson

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15 mins prep |

12 mins cook

Asian Beef with Noodles

Kathy Paterson

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45 mins prep |

2 mins cook

Beef Quesadillas

Kathy Paterson

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25 mins prep |

15 mins cook

Simple Beef Ramen Bowl

Kathy Paterson

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15 mins prep |

30 mins cook

Breakfast Bolognese

Regina Wypych

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10 mins prep |

40 mins cook

Ultimate Spaghetti Bolognese with Ciabatta Crumb

Beef + Lamb New Zealand

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15 mins prep |

15 mins cook

Beef Chow Mein

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15 mins prep |

10 mins cook

Brunch Beef Hash

Brooke Campbell

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25 mins prep |

8 mins cook

Chargrilled Rump Steak, Potato Salad and Garlic Mayonnaise

Beef + Lamb New Zealand

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10 mins prep |

20 mins cook

Beef Steaks with Warm Vegetable and Couscous Salad

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