A strong immune system helps a person stay healthy by fighting off bacteria and viruses. Food plays an important part in ensuring our immune system is strong. We take a look at some of the foods to add or keep on the shopping list when you’re wanting to arm yourself and your family’s immunity here. 

Vitamin C helps with iron absorption but will it cure your cold? Read our blog Food as a Remedy for the answer.

Check out more nutrition facts and advice here.