Check out more nutrition facts and advice here.
The old adage “it takes 21 days to form a new habit” was coined in 1960. However, we know today it can take much longer depending on your circumstances, what your goals are and the level of support you have. A healthy lifestyle is built up gradually by developing healthy habits over time – some may be established whilst growing up, and some can be new found territory. If you are looking for inspiration on how to live a healthier life, check out this section our nutrition facts and advice page for a few points that might help you get the ball rolling here.