Do you ever wonder if you’re on the right track with your health? If you take a look at the magazines in the supermarket you might be fooled into thinking you’re not really healthy unless following X, Y and Z diet or cutting out certain foods. Fortunately, there are a number of ways to be healthy and what’s healthy for you may be quite different from your friend or relative.
Here is a short checklist; which of the following can you tick off?
While these points might seem fairly general, it’s the place to start if you’re after optimal health. We don’t need to rely on supplements or a restrictive way of eating to be healthy. It can be as simple as removing a few items of junk food from our weekly diet and adding in more fresh fruit and veg.
Here are some more top tips from the Beef + Lamb NZ team: