Do you ever wonder if you’re on the right track with your health? If you take a look at womens’ magazines, you might be tricked into thinking you’re not healthy unless you are following X, Y and Z diet, or cutting out certain foods. The truth is, there is no silver bullet or “one size fits all” approach to being healthy because what’s healthy for you may be quite different from your friends or relatives. 

One of the keys to physical health is developing healthy habits around diet and physical activity that are specific, measurable, achievable, realistic and time-bound to your lifestyle. Check out our guide for how to do so here. 

Check out more nutrition facts and advice here.