It can be both exciting, and a little daunting, to think about starting a family. In some instances, a woman will get pregnant with no issues, whereas others may face some challenges. In fact, in New Zealand, approximately 1 in 4 people experience infertility.
Fertility can be determined by a number of different factors; some factors may be out of your control (e.g. pre-existing health conditions or age). However, there are a number of controllable and modifiable things you can do to help put yourself and your partner in an optimal position to start a family. A great place to start is by looking at your everyday diet and enhancing it if need be. You can read our tips here.
Check out more nutrition facts and advice here.