Thai Beef Noodle Salad
larger imageMove mouse over the image to magnify

Thai Beef Noodle Salad

(4 ratings - rate this recipe)
This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavorsome.
<b>Prep:</b> 30 mins Prep: 30 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4-5 Serves 4-5
Good source of iron Good source of iron
email
Comment print

Ingredients

Beef

  • 500g Quality Mark rump steak, or 2 thick-cut sirloin or Scotch fillet steaks

Easy thai dressing

  • ¼ cup sweet chilli sauce
  • ¼ cup favourite vinaigrette
  • grated rind and juice of 2 limes or 1 lemon
  • 1 tablespoon Thai fish sauce, optional
  • 2 tablespoons finely chopped fresh coriander

Thai rice noodle salad

  • 250g egg or rice noodles
  • ½ telegraph cucumber, halved and sliced
  • 3-4 spring onions, trimmed and shredded
  • 1 red pepper, finely sliced
  • 1 small red onion, peeled and finely sliced
  • ¼ cup fresh mint leaves

Method

Steak

Trim the steak of excess fat and season with salt, pepper and a little oil. Pre-heat a grill or frying pan until very hot.

Add the steak and cook over a moderately high heat until beads of moisture appear on the top of the steak. Turn and cook for the same time on the other side. This will cook the steak to medium-rare. Allow an extra 5 minutes of total cooking time for medium. Set aside, covered to rest while preparing the salad.
 

Dressing

Into screw-topped jar put the sweet chilli sauce, vinaigrette, lime or lemon rind and juice, fish sauce and coriander and shake well to combine.
 

Salad

Cook the egg noodles in rapidly boiling salted water for 10 minutes or until tender. If using rice noodles soak only in boiling water for 8-10 minutes. Drain noodles well and cut into shorter lengths.

Toss together the cucumber, spring onions, red pepper, red onion and mint leaves with all the salad ingredients. Add the noodles and dressing and arrange on a large serving platter.
 

To serve

Slice the beef across the grain into thin slices and arrange on top of the salad. Sprinkling with chopped honey roasted peanuts if wished before serving.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 307g
Energy kJ (kcal) 1192 (284)
Protein (g) 23.7
Fat (g) 12.9
Saturated (g)
3.0
Carbohydrate (g) 17.2
Sugars (g)
11.1
Sodium (mg) 649
Iron (mg) 2.8
Zinc (mg) 3.7
Vitamin B12 (ug) 2.3
Vitamin D (ug) N/A
Selenium (ug) 2.2

You may also like these recipes...

Barbecued Rump Steak Wrap with Corn Salsa
Serves: 4
Prep: 15 mins
Cook: 10 mins
Suitable Cuts: Rump Steaks, Sirloin, Lamb Leg Steaks
Cheeseburgers with Secret Sauce
Serves: 4-5
Prep: 20 mins
Cook: 15 mins
Suitable Cuts: Beef or Lamb Mince
Asian Inspired Beef with Greens
Serves: 4-6
Prep: 10 mins
Cook: 10 mins
Suitable Cuts: Rump Steak, SIrloin Steak, Eye Fillet
Beef Stirfry with Black Bean Sauce
Serves: 4
Prep: 15 mins
Cook: 15 mins
Suitable Cuts: Beef Rump, Sirlion, Schnitzel

Comments & Reviews

There are: 4 reviews, with an average rating of 5.0 out of 5
Simply delicious!! A keeper!
Posted by Verena Rousseau 2014-08-25 15:52:37
Yummo
Posted by Nadine 2014-08-25 15:53:02
Very easy to make and tastes delicious :-)
Posted by malia 2014-08-25 15:53:20
Easy and very nice
Posted by Wendy 2015-03-02 20:49:44
 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

Name
Email*
 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE

0800 733 466

enquiries@beeflambnz.co.nz

facebook twitterpinterestinstagram