Tandoori Burgers with Chilli Salsa
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Tandoori Burgers with Chilli Salsa

(2 ratings - rate this recipe)
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4-5 Serves 4-5
Excellent source of iron Excellent source of iron
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Ingredients

  • 600g lean Quality Mark beef mince (or use lamb)
  • 1 onion, peeled and finely chopped
  • 3 tablespoons tandoori paste
  • ½ cup fresh white breadcrumbs
  • 3 tablespoons natural unsweetened yoghurt
  • 2 tablespoons freshly chopped coriander

Chilli Salsa

  • ½ small red onion, peeled and finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 tablespoon freshly chopped coriander

To Accompany

  • 4-5 naan bread
  • 1 mango, sliced
  • ¼ cucumber, peeled into ribbons

Method

Pan-fry the onion in a dash of oil until tender. Add the tandoori paste and cook stirring for 1-2 minutes. Cool.

In a bowl, mix together the cooked onion mixture, beef mince, breadcrumbs, yogurt and coriander with a seasoning of salt and pepper. With wet hands, mould into 4-5 even-sized patties.

Cook over a moderate heat on a greased barbecue or in a frying pan for 5-7 minutes each side until the burgers are cooked. Alternatively cook under a grill.

Combine the chilli, red onion and coriander for the salsa.

Serve the burgers on warm naan bread with slices of mango and cucumber, with a little Chilli Salsa.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 291g
Energy kJ (kcal) 2287 (546)
Protein (g) 28.8
Fat (g) 19.9
Saturated (g)
10.6
Carbohydrate (g) 60.9
Sugars (g)
15.5
Sodium (mg) 531
Iron (mg) 4.5
Zinc (mg) 4.5
Vitamin B12 (ug) 2.4
Vitamin D (ug) N/A
Selenium (ug) 12.2

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Comments & Reviews

There are: 2 reviews, with an average rating of 2.5 out of 5
Yummmmm
Posted by Leah 2014-08-25 15:04:02
just looking at it made my mouth water but tasting is was divine. :)
Posted by midnight 2016-04-07 12:18:07
 

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