Char-grilled rump steak, potato salad and garlic mayonnaise
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Char-grilled rump steak, potato salad and garlic mayonnaise

(1 rating - rate this recipe)
<b>Prep:</b> 25 mins Prep: 25 mins
<b>Cook:</b> 8 mins Cook: 8 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

  • 4 x 200g Quality Mark rump steaks

Potato salad

  • 600g small potatoes, washed
  • 2 teaspoons olive oil
  • 1 red capsicum, thickly sliced lengthways
  • 2 bunch asparagus, ends trimmed
  • ½ cup flat-leaf parsley leaves
  • 2 tablespoons lemon juice
  • extra 2 tablespoons olive oil

Garlic mayonnaise

  • ½ cup good-quality whole-egg mayonnaise
  • 1 clove garlic, crushed
  • ½ cup coarsely chopped fresh coriander

Method

Brush the steaks lightly with oil. Season with salt and pepper. Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks.

Cook on one side until the first sign of moisture appears. Turn steaks once only. Test the steaks for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.

Remove steaks from heat, loosely cover with foil and rest steaks for 5 minutes before serving. To serve, place the steaks on plates, top steaks with mayonnaise, add a spoonful of potato salad.
 

To make the Potato salad

Cook potatoes until just tender, and then thickly slice. Drizzle with a little of the oil and season with salt and pepper. Brush the capsicum with half the remaining oil. Cook on grill for 2 minutes each side or until tender. Transfer to a heatproof bowl. Drizzle the asparagus with remaining olive oil. Cook on grill for two minutes each side or until bright green and tender crisp. Place the potato, capsicum, asparagus and parsley in a large bowl. Drizzle with lemon juice and extra olive oil, and gently toss to combine.
 

To make the Garlic mayonnaise

Combine the mayonnaise, garlic and coriander.
 

How to Cook the Perfect Steak

  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 372g
Energy kJ (kcal) 2393 (571)
Protein (g) 29.1
Fat (g) 39.0
Saturated (g)
9.1
Carbohydrate (g) 25.8
Sugars (g)
3.0
Sodium (mg) 178
Iron (mg) 5.1
Zinc (mg) 5.0
Vitamin B12 (ug) 4.1
Vitamin D (ug) 0.31
Selenium (ug) 9.9

As an excellent source of iron, zinc and vitamin B12, this dish will provide a boost to the immune system.

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Comments & Reviews

There are: 1 reviews, with an average rating of 5.0 out of 5
This recipe looks and sounds great, might use this recipe.
Posted by Jay Jay 2014-08-18 12:23:18
 

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