2017-08-21
Beef Stroganoff
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Beef Stroganoff

(1 rating - rate this recipe)
A summer twist to a winter classic and whats better? its quick and easy. The beautiful mix of flavors makes for a fulfilling and very satisfying meal.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 15 mins Cook: 15 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

Beef

  • 400g Quality Mark beef rump
  • 1 teaspoon paprika
  • zest of 1 lemon

Mushroom sauce 

  • 2 tablespoons oil
  • 1 red onion, finely sliced
  • 2 cloves garlic, crushed
  • 250g mixed mushrooms, wiped and sliced, if large
  • ½  cup beef stock
  • ½  cup crème fraiche or natural unsweetened yoghurt

To serve

  • cooked rice
  • 3 tablespoons finely chopped fresh parsley
  • zest of lemon

Method

Beef

Cut beef rump into 5cm x 1cm strips and toss in the paprika and lemon zest. Set aside. 

Mushroom Sauce 

Heat oil in a large frying pan over a medium heat and add the beef rump strips and cook quickly on both sides. Remove from the pan onto a plate. Reduce heat to low and add onion and garlic and cook until the onion is soft. Increase heat to medium and add
the mushrooms and cook until the mushrooms are lightly golden. Pour in the stock and cook until hot, then return rump strips to pan briefly - no more than one minute. Season and stir through the creme fraiche or yoghurt.

To serve

Serve hot with cooked rice and sprinkled with the chopped parsley and lemon zest.



 
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 388g
Energy kJ (kcal) 2054 (490)
Protein (g) 30.9
Fat (g) 23.8
Saturated (g)
10.1
Carbohydrate (g) 37.8
Sugars (g)
1.0
Sodium (mg) 138
Iron (mg) 3.9
Zinc (mg) 6.5
Vitamin B12 (ug) 3.9
Vitamin D (ug) 0.02
Selenium (ug) 9.8

Did you know selenium plays an antioxidant role, protecting the body from free radicals?
  • Cook beef rump strips quickly for no more than 3-4 minutes to ensure a tender result.
  •  Add 1/2 cup white wine after cooking the mushrooms. Allow wine to bubble up before adding stock.
  • To boost the fibre content of this dish, serve with brown rice or wholemeal pasta.

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Comments & Reviews

There are: 1 reviews, with an average rating of 5.0 out of 5
Very easy and delicious, I doubled the recipe and froze half for next time.
Posted by Tim Moore 2016-03-16 12:06:30
 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466

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