Beef Steak Wraps
larger imageMove mouse over the image to magnify

Beef Steak Wraps

(0 rating - rate this recipe)
Easy to prepare, this recipe is perfect to get the whole family involved. Form an assembly line and get little hands in your family to get creative and help put together the ingredients.
<b>Prep:</b> 20 mins Prep: 20 mins
<b>Cook:</b> 6 mins Cook: 6 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
email
Comment print

Ingredients

Beef

  • 2 x 200g Quality Mark sirloin steaks (about 2 cm thick)
  • 2 tablespoons Hoisin sauce (optional)

Salad and Wraps

  • 1 firm but ripe avocado, halved, stone removed and peeled
  • juice of 1 lemon
  • 4 wraps
  • ¼ cup cottage cheese
  • 2 cups finely shredded iceberg lettuce
  • 1 handful baby spinach leaves
  • 1 Lebanese cucumber, thinly sliced
  • 1 cup grated carrot
  • 1 cup mung bean sprouts
  • handful fresh parsley leaves

Method

Preheat the barbecue grill until hot.

Beef

​Rub steaks with a little oil, season and place on the hot grill. 

Grill for 3-4 minutes then turn over and grill for a further 3-4 minutes for medium cooked beef. Remove from grill and place on a plate. Brush each steak with the Hoisin sauce if using, then cover and set aside to rest for 5 minutes.

Salad and wraps

Mash avocado and mix with lemon juice and season. 

Lay wraps out on the bench top. Spread mashed avocado over wraps, then the cottage cheese. Scatter over lettuce, spinach leaves, cucumber slices, grated carrot, sprouts and parsley. 

To serve

Thinly slice the sirloin steaks across the grain and place atop the vegetables. Fold and roll wraps to enclose the filling and eat.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 550g
Energy kJ (kcal) 2637 (630)
Protein (g) 42.2
Fat (g) 29.9
Saturated (g)
9.0
Carbohydrate (g) 44.9
Sugars (g)
7.3
Sodium (mg) 876
Iron (mg) 5.1
Zinc (mg) 5.5
Vitamin B12 (ug) 1.6
Vitamin D (ug) N/A
Selenium (ug) 7.8
  • Brushing on a little Hoisin sauce after steaks are cooked adds a depth of flavour. 
  • Breaking off a little brown tail from the mung bean sprouts makes them easier to eat and more appealing to children.
  • Instead of using cottage cheese use grated cheddar cheese.
  • Make it a family affair and get the kids helping with an assembly line of ingredients.

You may also like these recipes...

How to Cook the Perfect Steak
Serves: N/A
Prep: 10 mins
Cook: 5 mins
Beef, Tomato and Mushroom Braise
Serves: 4-6
Prep: 10 mins
Cook: 40 mins
Suitable Cuts: Diced Beef
Spiced Sugar-Glazed Corned Beef
Serves: 10-12
Prep: 10 mins
Cook: 8 hours + resting time
Suitable Cuts: Corned Beef
Lemon and Rosemary Lamb Kebabs
Serves: 4
Prep: 10 mins + marinating time
Cook: 10 mins
Suitable Cuts: Backstrap, Rump, Leg Steaks

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

Name
Email*
 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE

0800 733 466

enquiries@beeflambnz.co.nz

facebook twitterpinterestinstagram