Moroccan Lamb Tagine and Couscous
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Moroccan Lamb Tagine and Couscous

(3 ratings - rate this recipe)
This delicious meatball recipe is inspired by the traditional Moroccan tagine, or slow-cooked stew.Using minced meat instead of shanks more than halves the cooking time. The meat is tender and the sauce is rich and spicy. Look out for Moroccan spice mix at the supermarket or ‘ras el hanout’ at specialty food stores. You can cook this dish equally well in an ovenproof dish covered with tin foil if you do not have a clay tagine.
<b>Prep:</b> 20 mins Prep: 20 mins
<b>Cook:</b> 1 hour  Cook: 1 hour
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

Meatballs

  • 500g Quality Mark lamb mince
  • 2 teaspoons Moroccan spice mix
  • 1 cup fresh breadcrumbs
  • 1 egg yolk, beaten
  • 1 tablespoon olive oil

Sauce

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 clove garlic, crushed
  • 2 carrots, peeled and cut diagonally
  • 1 large kumara, cubed
  • 200g canned tomatoes (puréed or mashed)
  • 50g dried peaches or apricots, finely chopped
  • 2 tablespoons clear honey
  • 375ml chicken stock
  • 2 teaspoons Moroccan spice mix
  • 1 teaspoon allspice

Buttered couscous

  • 250g couscous
  • 200ml boiling water
  • knob butter
  • fresh herbs

Method

In a large bowl, mix together lamb mince, spice mix, breadcrumbs and egg yolk. Get in there and use your hands!

Shape meatballs from a tablespoonful of mixture rolled in the palm of your hands. Then roll each ball in flour that you have seasoned with salt and pepper. The flour coating will seal the balls and also help thicken the sauce. Heat oil in a non-stick frying-pan and brown meatballs gently on all sides for 10 minutes. Place in tagine or covered casserole dish and prepare sauce.

Preheat oven to 180 °C.

For sauce, heat oil in a frying-pan and gently sauté onion and garlic until softened, before adding remaining sauce ingredients. Simmer for 5–10 minutes. Pour sauce over meatballs and cover tagine before baking in a moderate oven for 30 minutes to enable flavours to develop.

Ten minutes before tagine is cooked, put couscous with salt and pepper to taste into a large bowl and stir in boiling water. Cover with a tea towel and leave to soak for 10 minutes. Add a knob of butter and fresh herbs to taste. Heap couscous directly into tagine and serve at the table.

An extract from Minced with photography by Alan Gillard. Published by Penguin Group NZ. Copyright © Sue Hamilton and Dana Alexander, 2010. RRP $35.00. Available at all good booksellers nationwide.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 583g
Energy kJ (kcal) 2863 (684)
Protein (g) 34.6
Fat (g) 32.4
Saturated (g)
11.2
Carbohydrate (g) 60.0
Sugars (g)
28.0
Sodium (mg) 349
Iron (mg) 3.4
Zinc (mg) 4.4
Vitamin B12 (ug) 2.3
Vitamin D (ug) N/A
Selenium (ug) 12.0
 

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Comments & Reviews

There are: 3 reviews, with an average rating of 5.0 out of 5
Easy to make and nice flavour
Posted by Agustiah 2014-11-05 14:24:24
I love this recipe, I modified it and used chicken instead of lamb. Diced chicken breasts into large bite sized pieces, tossed them in some flour that has some of the Moroccan spice mix in it. Cooked chicken quickly till slightly brown on outside then followed rest of the recipe for the sauce. It is now a staple in our home. Yummy!!
Posted by Victoria 2016-04-19 16:10:44
Yum
Posted by Fran 2016-07-25 15:22:59
 

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