Moreish Bobotie
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Moreish Bobotie

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<b>Prep:</b> 30 mins Prep: 30 mins
<b>Cook:</b> 40 mins Cook: 40 mins
Serves 4-6 Serves 4-6
Good source of iron Good source of iron
Low Sodium Low Sodium
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Ingredients

  • 500g Quality Mark lamb mince
  • 1 tablespoon butter
  • 1 onion, finely diced
  • 2 cloves garlic (optional)
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon allspice
  • juice 1 lemon
  • 2 tablespoons fruit chutney
  • 100g sultanas or apricots
  • 25g flaked almonds
 

For topping:

  • 3 eggs
  • 250ml milk
  • ground nutmeg

Method

Preheat oven to 180°C.

Heat butter in a large saucepan and cook onion and garlic (if using) over a moderate heat until softened. Add minced lamb and cook, stirring often so meat browns evenly and there are no large pieces. Add salt and pepper to taste.
Remove from heat and combine with remaining bobotie ingredients. Transfer into a well-greased ovenproof dish. Spread mixture evenly.

To make topping, whisk eggs gently into milk in a separate bowl. Pour over top of minced lamb mixture and sprinkle with a pinch of ground nutmeg. Put into oven and bake for 30–40 minutes until it is a golden colour.
Serve with hot, sweet Peppadew peppers and toasted almonds to give the dish some extra crunch and spice.
 
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 210g
Energy kJ (kcal) 1420 (339)
Protein (g) 24.0
Fat (g) 18.0
Saturated (g)
6.7
Carbohydrate (g) 19.5
Sugars (g)
18.8
Sodium (mg) 133
Iron (mg) 2.3
Zinc (mg) 3.0
Vitamin B12 (ug) 1.9
Vitamin D (ug) N/A
Selenium (ug) 11.1
 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466

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