Iraqi rose rice with sugar-glazed pears
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Iraqi rose rice with sugar-glazed pears

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An unusual combination of sweet rosewater-scented savoury minced lamb or beef and spiced pilaf-style rice makes these simple ingredients into something just a little bit exotic - and wonderfully delicious - in next to no time.
<b>Prep:</b> 25 mins Prep: 25 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

  • 350 grams Quality Mark lean beef or lamb mince
  • 2¼ cups long-grain rice
  • 1 tablespoon rosewater
  • ½ teaspoon saffron threads
  • ½ teaspoon sugar
  • 1 onion
  • 4 cups chicken stock
  • 2 teaspoons Baharat spice mix (recipe below)
  • ¼ cup sultanas, raisins or diced dried dates
  • ½ cup whole almonds or pistachio nuts, toasted

Sugar glazed pears

  • 2 pears, cut into sixths
  • 1-2 tablespoons sugar

Baharat Spice Mix:

  • ¼ cup black peppercorns
  • 2 tablespoons coriander seeds
  • 2 tablespoons cassia bark
  • 2 tablespoons whole cloves
  • 1/3-½ cup cumin seeds
  • 1 teaspoon cardamom seeds
  • 2 whole nutmegs
  • ¼ cup ground paprika

Method

Preheat the oven to 190°C.

Soak the rice in plenty of water and set aside for 20 minutes. In a jug, stir together the rosewater, saffron and sugar and set aside.

Heat a dash of oil in a large frying pan and cook the onion for 10 minutes or until softened and lightly browned. Drain the rice well and add to the pan with the stock and the rosewater mix and stir well. Reduce the heat so that the stock just murmurs and cook, uncovered for 15 minutes or until the rice is tender and has absorbed all the stock.

Heat a dash of oil in a seperate pan and brown mince over a high heat, breaking it up with the back of a spoon. Stir in Baharat Spice mix sultanas, raisins or dates and cook for 1 minute further.

Toss the mince and almonds or pistachio nuts through the rice and serve with glazed pears and a little melted butter to drizzle over the top. Garnish with fresh rose petals if wished.
 

Sugar-glazed pears

Pan-fry pears in a generous knob of butter, turning until golden on all sides. Sprinkle over sugar and turn over a low heat until tender and glazed.
 

Baharat Spice Mix

Grind together peppercorns, coriander seeds, cassia bark, cloves, cumin and cardamom seeds. Finely grate both nutmegs and add to the ground mix with the paprika. 

This recipe is courtesy of Allyson Gofton's cookbook, Good Food Made Simple, photography by Alan Gillard 
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 701g
Energy kJ (kcal) 2545 (608)
Protein (g) 32.9
Fat (g) 14.0
Saturated (g)
3.3
Carbohydrate (g) 83.9
Sugars (g)
21.0
Sodium (mg) 88
Iron (mg) 4.3
Zinc (mg) 7.2
Vitamin B12 (ug) 1.2
Vitamin D (ug) N/A
Selenium (ug) 2.1

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