Beef Twister
larger imageMove mouse over the image to magnify

Beef Twister

(2 ratings - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 30 mins Cook: 30 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
email
Comment print

Ingredients

  • 250g Quality Mark beef mince
  • 1 medium carrot, grated
  • 1 tablespoon chopped parsley
  • ¼ cup dried breadcrumbs
  • 2 teaspoons tomato sauce
  • 1 ready rolled sheet puff pastry
  • 1 egg beaten
  • 1 teaspoon sesame seeds
  • 1 foil pie dish, 140mm diameter

Method

Preheat fan forced* oven to 200°C.

Combine beef, carrot, parsley, breadcrumbs and tomato sauce. Spray foil pie dish lightly with oil.

Cut sheet of pastry in half. Place 2 rectangles of pastry side by side with short edges slightly overlapping, to form a long rectangle 120mm x 480mm.

Roll beef into a long sausage 20mm diameter, place along long edge of pastry and roll carefully to fully enclose filling.

Beginning at one end, gently roll pastry to form a spiral. Place in prepared foil pie dish. Brush with beaten egg and sprinkle with sesame seeds.

Bake twister, in foil pie dish, on baking tray for 25 – 30 minutes until pastry is golden brown and filling cooked through.

 *if using a conventional oven, you may need to increase temperature or allow additional cooking time.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 136g
Energy kJ (kcal) 1095 (261)
Protein (g) 18.2
Fat (g) 13.3
Saturated (g)
6.5
Carbohydrate (g) 17.2
Sugars (g)
1.6
Sodium (mg) 229
Iron (mg) 3.0
Zinc (mg) 3.1
Vitamin B12 (ug) 2.0
Vitamin D (ug) 0.60
Selenium (ug) 6.9

These fun twisters provide essential nutrients for children's energy, growth and development including iron, vitamin B12 and protein.  Serve with plenty of vegetables for a complete dish.

You may also like these recipes...

Baked Lamb & Rosemary Cannelloni
Serves: 4-6
Prep: 20 mins
Cook: 40 mins
Suitable Cuts: Beef or Lamb Mince
Bang up Burgers with Sneaky Cheese Centres
Serves: 6
Prep: 10 mins
Cook: 8 mins
Suitable Cuts: Beef or Lamb Mince
Greek Lamb Sausage Rolls
Serves: 4
Prep: 20 mins
Cook: 40 mins
Suitable Cuts: Beef or lamb mince
Moroccan Meatball Feast
Serves: 4-6
Prep: 15 mins
Cook: 10 mins
Suitable Cuts: Beef or lamb mince

Comments & Reviews

There are: 2 reviews, with an average rating of 3.0 out of 5
Sounds interesting
Posted by Catherine Clark 2014-08-13 14:13:23
Very simple & cheap dish to prepare & cook. Very happy wife & sure I gained some brownie points. Great way to hide vegetables
Posted by Andrew 2015-04-27 19:29:19
 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

Name
Email*
 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE

0800 733 466

enquiries@beeflambnz.co.nz

facebook twitterpinterestinstagram