Beach Hut Chilli
larger imageMove mouse over the image to magnify

Beach Hut Chilli

(1 rating - rate this recipe)
This chilli is a great dish to serve for friends for a casual get-together or a warming meal after a day out adventuring on holiday. It can be made ahead of time and reheated on a bed of plain rice with a spoonful of sour cream on top. Alternatively, pile up tortilla chips with chilli and sprinkle with grated Cheddar and fresh chopped tomatoes to make nachos, or wrap it up in a tortilla with lettuce, tomatoes and guacamole for a great burrito.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 1 hour  Cook: 1 hour
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
email
Comment print

Ingredients

  • 300g Quality Mark beef mince
  • 1 tablespoon olive oil
  • 2 red onions, finely chopped
  • 1 clove garlic, finely chopped
  • 400g can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 red capsicum, deseeded and cut into cubes
  • 2 teaspoons crushed chilli
  • 400g can red kidney beans
  • 1 tablespoon Worcestershire sauce
  • 1 cup ginger beer

Method

Preheat oven to 180 °C.

Heat oil in a large pan and add onions and garlic, cooking until soft and transparent. Add minced beef and brown well. This should take around 10 minutes. Make sure there are no large pieces.

Add tomatoes, paste, capsicum and chilli and simmer for a further 5 minutes. Mix in beans, Worcestershire sauce and ginger beer, season with salt and pepper to taste and transfer to a casserole dish.

Cover and cook in the oven for 45 minutes, until meat is caramelized and the flavours have infused.

Serve to your hungry friends or family with a cold beer or two (adults only!)

Copyright Notice
An extract from Minced with photography by Alan Gillard. Published by Penguin Group NZ. Copyright © Sue Hamilton and Dana Alexander, 2010. RRP $35.00. Available at all good booksellers nationwide.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 391g
Energy kJ (kcal) 1299 (310)
Protein (g) 27.0
Fat (g) 8.7
Saturated (g)
2.5
Carbohydrate (g) 27.1
Sugars (g)
13.5
Sodium (mg) 207
Iron (mg) 5.8
Zinc (mg) 4.5
Vitamin B12 (ug) 2.1
Vitamin D (ug) NA
Selenium (ug) 4.3

This dish contributes a third of essential daily iron for women, and two thirds for men.

You may also like these recipes...

Baked Bolognese and Spaghetti
Serves: 4-6
Prep: 20 mins
Cook: 2 hours
Suitable Cuts: Beef or Lamb Mince
Bang up Burgers with Sneaky Cheese Centres
Serves: 6
Prep: 10 mins
Cook: 8 mins
Suitable Cuts: Beef or Lamb Mince
Bobotie
Serves: 4-5
Prep: 20 mins
Cook: 30 mins
Suitable Cuts: Beef or Lamb Mince
Ultimate Spaghetti Bolognese with Ciabatta Crumb
Serves: 4-6
Prep: 10 mins
Cook: 40 mins
Suitable Cuts: Beef or Lamb Mince

Comments & Reviews

There are: 1 reviews, with an average rating of 5.0 out of 5
Got to try.Must be very tastey
Posted by Clive Walker 2014-08-18 11:56:52
 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

Name
Email*
 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE

0800 733 466

enquiries@beeflambnz.co.nz

facebook twitterpinterestinstagram