Chilli and Ginger Beef Ribs with Mango Lime Salad
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Chilli and Ginger Beef Ribs with Mango Lime Salad

(1 rating - rate this recipe)
<b>Prep:</b> 10 mins + marinating time Prep: 10 mins + marinating time
<b>Cook:</b> 15 mins Cook: 15 mins
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
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Ingredients

  • 2kg Quality Mark beef short ribs, cut lengthwise
  • ¾ cup sweet chilli sauce
  • 2 tablespoons grated fresh ginger
  • 2 cloves garlic, crushed
  • ¼ cup soy sauce
  • 3 tablespoons lime juice
  • 1 mango, sliced
  • 3 limes, peeled and sliced
  • 1 red onion, sliced
  • 1 bunch coriander, picked
  • 150g snow peas, finely sliced
  • 2 teaspoons sesame oil

Method

In a bowl, mix together the sweet chilli sauce, ginger, garlic, soy and lime juice. Add the ribs and toss to coat. Cover and refrigerate for 4 hours or overnight if possible.

To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.

Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through. Alternatively, bake in the oven at 180°C for the same amount of time. Serve with salad and potatoes or rice.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 237g
Energy kJ (kcal) 770 (184)
Protein (g) 20.0
Fat (g) 6.5
Saturated (g)
2.1
Carbohydrate (g) 9.7
Sugars (g)
9.2
Sodium (mg) 566
Iron (mg) 3.2
Zinc (mg) 4.1
Vitamin B12 (ug) 1.6
Vitamin D (ug) NA
Selenium (ug) 5.2

As a source of iron, this dish contributes to energy levels.
 
  • To reduce the sodium content of this dish, opt for sodium-reduced options of soy and chilli sauces.

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Comments & Reviews

There are: 1 reviews, with an average rating of 5.0 out of 5
A++++++ awesome
Posted by allie black 2014-08-14 13:44:40
 

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