Mustard Roast Beef
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Mustard Roast Beef

(1 rating - rate this recipe)
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 1 hour  Cook: 1 hour
Serves 16 Serves 16
Good source of iron Good source of iron
Low Sodium Low Sodium
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Ingredients

  • 600 - 800g piece of lean Quality Mark beef such as whole sirloin, topside, bolar or chuck
  • 1 tablespoon mild mustard
  • 2 tablespoon oil
  • 4 medium potatoes and/or kumara, peeled and quartered
  • 4 carrots, peeled and cut into chunks
  • 2 leeks or other seasonal vegetables, cut into chunks

Method

Place the beef on a rack in a roasting dish. Roast in a preheated oven at 180oC for 45 minutes.

Remove from the oven and spread the mustard over the top of the beef.

Toss the vegetables in the oil and scatter around the beef. Return to the oven for a further 45 minutes or until the meat is tender and the vegetables cooked. Remove from the oven and allow the meat to stand for 10 minutes before carving. Place the vegetables in the oven at 100oC to keep warm.

Serve the roast beef thinly sliced with the vegetables.

SMOOTH STAGE

Babies around 6 months
  • Take a selection of the meat, potato and vegetables and purée to a smooth paste. If a little dry, moisten with baby’s milk or some meat juices from the pan.

MASHED STAGE

Babies 7 to 8 months
  • Take a selection of the meat, potato and vegetables and purée to a lumpy, mashed consistency.

CHOPPED STAGE

Babies from 8 months
  • Cut the meat and vegetables into small bite-sized pieces or give the vegetables as finger food.

TODDLERS & FAMILY FOODS

From 12 months
  • Cut up the meat and vegetables and encourage your toddler to eat with a fork.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 116g
Energy kJ (kcal) 442 (105)
Protein (g) 11.3
Fat (g) 3.6
Saturated (g)
1.0
Carbohydrate (g) 6.1
Sugars (g)
1.7
Sodium (mg) 51
Iron (mg) 1.7
Zinc (mg) 2.8
Vitamin B12 (ug) 1.3
Vitamin D (ug) 0
Selenium (ug) 2.3
   

This dish provides selenium, an essential mineral which contributes to growth and development in children.

Kids Love Mince

  • For children aged 1-13 years, a 100g serving of lean beef or lamb mince provides at least 20% of the average recommended daily intake of iron.

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Comments & Reviews

There are: 1 reviews, with an average rating of 5.0 out of 5
Well I am going to use this recipe tomorrow as a sunday meal.
Posted by Roy James Swaysland 2014-08-18 14:34:40
 

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