Mince Wraps
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Mince Wraps

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Suitable for toddlers
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
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Ingredients

  • 500g lean Quality Mark beef or lamb mince
  • 1 tablespoon canola or sunflower oil
  • 1 onion, peeled and chopped
  • 2 tablespoons tomato purée
  • 400g can tomatoes in juice
  • 425g can of kidney beans (or baked beans)
  • 1 teaspoon mixed herbs or 1 tablespoon chopped fresh herbs (optional)
  • Tortilla wraps

Method

Preheat oven to 180o C.

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender. Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink. Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

Add a 425g can of kidney beans (or baked beans) to cooked mince mixture. Spread a large spoonful onto a tortilla with some grated cheese. Fold the bottom over the mince and roll up tightly sideways. Secure with a toothpick and grill the wraps until hot. Remove the toothpick before serving.

  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 304g
Energy kJ (kcal) 1576 (376)
Protein (g) 32.7
Fat (g) 14.6
Saturated (g)
4.3
Carbohydrate (g) 28.0
Sugars (g)
6.1
Sodium (mg) 284
Iron (mg) 5.8
Zinc (mg) 5.9
Vitamin B12 (ug) 3.5
Vitamin D (ug) 0.0
Selenium (ug) 7.6
  • KIDS LOVE MINCE: For children aged 1-13 years, a 100g serving of lean beef or lamb mince provides at least 20% of the average recommended daily intake of iron.

For younger children

  • Cut the wraps across the middle when cooked as they are easier to handle and eat. Or, serve the mince in mini pita pockets with grated carrot, chopped cucumber & tomato.

For older children and parents

  • Add a little spicy chilli sauce to the mixture for a bit of a kick.

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466

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