Roast Leg of Lamb
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Serves 8
Ingredients
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1 whole Quality Mark lean leg of lamb, trimmed
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6-8 cloves garlic, peeled and cut into slithers
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Fresh rosemary sprigs
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2-3 Tbsp olive oil
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Salt and pepper
Method
Note weight of the lamb. Pierce with a sharp knife and add slivers of garlic and rosemary sprigs. Brush with oil, season with salt and pepper and place on an oven rack in a roasting dish.
Preheat oven to 170ºC and roast the lamb for 15-20 minutes per 500g (fan-forced) or until cooked to your liking. Insert a skewer into the thickest part of the leg to the bone, and when the juices run clear the lamb is cooked.
Remove from oven, cover and rest for 25 minutes in a warm place before carving.
Cook’s Tip
To make gravy, drain all but 3 Tbsp juices from the roasting pan. Stir in 3 Tbsp flour, cook over a low heat for 2-3 minutes, stirring well to remove lumps. Add 2 cups warm beef stock or water, scraping the bottom of the pan to incorporate the sediment, which is full of flavour. Simmer until thick and season with salt and pepper to taste.

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If you can see it, trim it. Because most of the fat on meat is visible, you can cut it off before you eat it. All the good nutrition is in the lean part.