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Written by Emily Parks on September 23rd, 2016

FRIDAY NIGHT IN

If there’s one recipe you must try it’s our homemade beef burgers with grilled vegetables. We decided to eliminate the bun to create a fun, deconstructed Kiwi classic. Daylight savings hasn’t yet begun so you might have to forgive us for jumping the gun with this summer recipe. Lucky for you our beef patties are just as good on the stove-top as they are on the BBQ. This recipe will become a sure favourite if only for the simple fact everyone loves a good burger!
 
Can healthy = quick and easy?
We often talk about the foundations of a healthy diet being centred on plenty of fruits and vegetables, wholegrains and good sources of protein such as lean red meat.  Avoiding too much junk food is a given if we want to maintain a healthy weight and feel good about ourselves. However, after a busy day at work ‘healthy’ is less of a priority than ‘quick’ and ‘easy’.
 
There’s no need to visit a drive-thru when our beef burgers cook in only 20 minutes and better still, kids can get involved with the prep by helping to mould the patties.
 
Our praise report of this recipe wouldn’t be complete without mentioning its power pack of nutrients. After devouring one of these homemade burgers you’re sure to feel the positive effects of iron, zinc and selenium – all essential nutrients needed for optimal health.

Defrost the mince, grab a mixing bowl and cook your veggies until tender – we can’t think of a better way to enjoy a Friday night!       

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466

enquiries@beeflambnz.co.nz

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