Lamb Satay

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Serves 4-6


Ingredients

  •  600g Quality Mark lean lamb leg steaks, trimmed and cut into 2cm pieces

For the Marinade

  •  2 Tbsp oil
  •  2 Tbsp peanut butter
  •  1 garlic clove, peeled and crushed
  •  2 Tbsp lemon juice
  •  2 Tbsp pre-prepared satay sauce
  •  1 Tbsp white vinegar

For the Satay Sauce

  •  250 ml satay sauce (use the pre-prepared satay sauce left over from the marinade)
  •  2 Tbsp sweet chilli sauce
  •  1 Tbsp chopped fresh coriander (optional)

Method

Combine all the marinade ingredients in a large shallow dish. Marinate the lamb pieces for 6-8 hours. Divide meat into 4-6 equal portions after removing from the marinade. Thread pieces tightly onto flat-bladed metal skewers (or onto bamboo ones that have been previously soaked in water to prevent them from burning). Lightly oil the medium-hot barbecue and grill satays for 8-10 minutes, turning frequently.

Combine the sauce ingredients.

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Tip of The Month If you can see it, trim it. Because most of the fat on meat is visible, you can cut it off before you eat it. All the good nutrition is in the lean part.

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