Learn
| Ingredients | How to cook a standing beef rib roast
How to cook a standing beef rib roast
The texture and flavour of a standing beef rib roast is simply unbeatable. If you can’t find it in store, ask your butcher. It’s visually impressive with its protruding bones making it a knockout dish to serve when you’re entertaining – and easy to prepare.
The cut
A standing rib roast is a tender cut with a fine grain. A large impressive cut of meat on the rib ideal for dry-heat cooking. It is essentially a scotch fillet with the bone left on.
How to cook
Best cooking methods – Roast
Standing rib is generally a fast roast cut at 200°C, however, it can also be slow-roasted at 160°C. Remove beef from refrigerator about 30 minutes before cooking. Pat the beef dry with a paper towel, coat with a little oil and season with salt and pepper.
Heat a large frying pan over a high heat and when the pan is very hot, sear the meat until browned all over. Transfer to a roasting dish (bone side down) and roast in the oven for 15 minutes. After 15 minutes, reduce the oven temperature to 160°C and continue to cook for 20 minutes per 500g for medium (or 15 minutes per 500g for rare).
Remove from the oven, cover loosely with foil and rest for 20-30 minutes before carving across the grain.
Nutritional information
Summary:
- Good source of Protein
- Good source of Vitamin B12
- Good source of Zinc
- Source of Iron
- Low Sodium
Nutrient Composition:
Scotch Fillet, Raw, Lean (per 100g)
- Energy: 649kJ
- Energy: 154kcal
- Protein: 19.8g
- Total Fat: 8.5g
- Saturated Fat: 3.7g
- Polyunsaturated Fat: 0.2g
- Omega 3: 0.112g
- Monounsaturated Fat: 3.0g
- Cholesterol: 59.2mg
- Sodium: 45mg
- Iron: 2.1mg
- Zinc: 3.7mg
- Vitamin B12: 1.5ug
- Vitamin D3: 0.19ug
- 25-OH Vitamin D3: 0.132ug
- Selenium: 4.7ug